LIFT heavier RUN harder – Part 2

Weeks 5-8

Monday – LIFT Heavy #1 – Legs / Arms

LegsAndArms

Wednesday – LIFT Heavy #2 – Chest / Back

ChestAndBack

 

Friday – LIFT Heavy #3 – Legs / Shoulders / Abs

Legs Shoulders Abs

If you really feel serious about pushing it mix in some cardio on Tuesday / Thursday but try to stay light on your muscles so you can make the most of your 3 day split.

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