LIFT heavier RUN harder – Part 3

Weeks 9-12

Monday – LIFT Heavy #1 – Legs / Shoulders

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Wednesday – LIFT Heavy #2 – Arms/ ABS

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Friday – LIFT Heavy #3 – Checks / Back

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If you really feel serious about pushing it mix in some cardio on Tuesday / Thursday but try to stay light on your muscles so you can make the most of your 3 day split.

This is part 3 of a 3 part series. For Part 1 and Part 2 follow the links.

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